Milk alternatives
Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.
The bioavailability of calcium may be different when it's fortified compared to when it's found naturally.
33
102 reads
CURATED FROM
IDEAS CURATED BY
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
The idea is part of this collection:
Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to Milk alternatives
Cow milk and the alternatives
It is important not to assume that milk alternatives are the same as cow's milk.
- Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.
- Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...
Why we shouldn't worry about drinking milk
There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it ...
Take the lead of your performance review
- Be sure to know what's expected of you. It’s really difficult to improve within your role when expectations have not been properly communicated to you.
- Ask for feedback. If your company doesn’t have a formal, regular feedback process in place, seek ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates