Is it better to drink cow's milk or a dairy-free alternative?
Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.
The bioavailability of calcium may be different when it's fortified compared to when it's found naturally.
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The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
Soya has only been a common part of the Western diet for around 60 years. Soy products include soy milk, soy burgers and soy-based meat replacements, tofu tempeh, miso and soya sauce.
Soya contains a high content of isoflavones that have estrogenic properties. It means they act like estrogen, the primary female sex hormone, and bind to estrogen receptors in the body.
Estrogen can fuel the growth of some types of breast cancer, but it is not clear from research if isoflavones themselves contribute to cancer.
There is a 30% lower risk of developing breast cancer among women in Asian countries who are known for their high soya intake (compared to American women). Also, there is a 21% reduction in mortality among women with breast cancer who consumed more soya.
It is not certain why soya protects against cancer risk. It could be because its isoflavones can increase apoptosis (a genetically programmed mechanism that tells cells to self-destruct when they get DNA damage they’re not able to repair). Without this process, damaged cells can turn into cancer.
...is the amount of sparkling water Americans drink each year.
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It describes water with carbon dioxide dissolved into it.
CO₂ can be introduced through natural processes, or by artificially injecting the gas into water while it is under pressure. Its addition gives these beverages their satisfying hiss-pop and effervescence.
Can also be found under the name "sparkling water".