Mindsight is a set of psychological steps we can take to comprehend and mold our inner selves, the way it would be best for our wellbeing.
Meditation is an example of practicing mindsight since it makes us aware of our thoughts and breathing.
However, mindsight is much more than just a meditation you can do when you have the time to be alone and reflect. Instead, it is a tool that will help you deal with things when they get overwhelming.
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Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.
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The idea is part of this collection:
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Similar ideas to Getting Aware Of Our Thoughts
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
This is a good time to assess the healthy habits we let slip and to find new ways to be proactive about our physical and mental health.
Being aware of how our health behaviors changed during the stay-at-home orders could help us prevent it if another lockdown is enforced.
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...
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