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Mindsight is a set of psychological steps we can take to comprehend and mold our inner selves, the way it would be best for our wellbeing.
Meditation is an example of practicing mindsight since it makes us aware of our thoughts and breathing.
However, mindsight is much more than just a meditation you can do when you have the time to be alone and reflect. Instead, it is a tool that will help you deal with things when they get overwhelming.
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If you’re reactive, every complaint your partner makes feels like a threat. You instantly go into freeze-fight-or-flight mode, trying to pretend nothing happened and ignore the problem, run away or attack your better half – none of which are good responses and ultimately lead to a big communicati...
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Extremes are never good. Do not follow anyone’s plan to reach a goal or shape your inner being. Instead, focus on finding your own inner balance.
Start by accepting all of your emotions, thoughts, and actions as part of your being.
Mindsight is based on three pillars:
Mindsight is the skill of being able to reflect on the connection that exists between your body and your mind – combining emotional intelligence with self-awareness and stoicism.
Done right it can help you deal with trauma, uncertainty, improve your relationships with loved ones and of cour...
Think of yourself as a gently flowing river. You won’t clash with the people in your life and your environment, but just embrace them, make room for them, flow around them and continue on your original course.
This means accepting that it’s normal for your actions, emotions and thoughts to ...
Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.
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When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...
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