Learn more about mentalhealth with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
The Three Pillars
Mindsight is based on three pillars:
- Observation is learning to become aware the moment when unwanted thoughts distract your focus.
- Objectivity is an observation of your thoughts and feelings without any judgment.
- Openness is acceptance of your thoughts and emotions as part of your being and not allowing them to stress you out.
24
73 reads
MORE IDEAS ON THIS
Getting Aware Of Our Thoughts
Mindsight is a set of psychological steps we can take to comprehend and mold our inner selves, the way it would be best for our wellbeing.
Meditation is an example of practicing mindsight since it makes us aware of our thoughts and breathing.
However, mindsight is m...
24
72 reads
Mindsight: The Definition
Mindsight is the skill of being able to reflect on the connection that exists between your body and your mind – combining emotional intelligence with self-awareness and stoicism.
Done right it can help you deal with trauma, uncertainty, improve your relationships with loved ones and of cour...
26
134 reads
3 Lessons that Help You Develop Mindsight
- Think of yourself as a river to cultivate a balanced, harmonic self.
- Practice the three pillars of mindsight: observation, objectivity and openness.
- Be receptive, not reactive in your relationships.
Out of all the possible jedi mind tricks you could learn, min...
25
100 reads
Be Receptive, Not Reactive
If you’re reactive, every complaint your partner makes feels like a threat. You instantly go into freeze-fight-or-flight mode, trying to pretend nothing happened and ignore the problem, run away or attack your better half – none of which are good responses and ultimately lead to a big communicati...
25
72 reads
Stay calm and Balanced, Like A River
Think of yourself as a gently flowing river. You won’t clash with the people in your life and your environment, but just embrace them, make room for them, flow around them and continue on your original course.
This means accepting that it’s normal for your actions, emotions and thoughts to ...
24
64 reads
Find Your Inner Balance
Extremes are never good. Do not follow anyone’s plan to reach a goal or shape your inner being. Instead, focus on finding your own inner balance.
Start by accepting all of your emotions, thoughts, and actions as part of your being.
24
70 reads
CURATED FROM
CURATED BY
Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.
“
Related collections
More like this
Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
GAP Goals: The Three Pillars
The GAP (growth, awareness, progress) approach focuses on three pillars:
- Growth by Consistency (your inputs). Growth happens through a series of small and consistent incremental steps, not monumental overnight strides.
- Awareness by Metacogniti...
Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates