Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
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IDEA EXTRACTED FROM:
10 Emotional Regulation Skills for a Healthier Mind
12 ideas
www.lifehack.org
- Emotional Regulation
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- The STOPP Technique
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Self Improvement