Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
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IDEA EXTRACTED FROM:
10 Emotional Regulation Skills for a Healthier Mind
12 ideas
www.lifehack.org
- Emotional Regulation
- Applying The Power Of Choice
- The STOPP Technique
- “Between stimulus and response there is a space. In that space lies our freedom to choose our ...
- Take Care Of Your Body
- Nurture Positive Relationships
- Practice Mindfulness
- Letting Go
- Accept Your Vulnerability
- “In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame...
- Seek Excellence Not Perfection
- Accept Negative Feelings
Self Improvement
