Decide On The Right Action - Deepstash
De-escalate Office Tension

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De-escalate Office Tension

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Decide On The Right Action

Decide On The Right Action

Now that you’ve navigated the emotion(s) with compassion and curiosity, you’re ready to decide on the right thing to do.

Unlike action that’s underpinned by fear or shame, conscious action is pro-social by nature because it’s aligned with your values and leads to feelings of goodness and mastery, both essential for authentic self-worth.

You may realize that you can safely let go of the thought and move on. You may realize that you need to meet the other person to clarify what you said—or to apologize.

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Meet The Emotion With Compassion

Meet The Emotion With Compassion

When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.

Practice: Breathe into the emotions with understanding and talk to yourself with kindne...

13

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It Feels Worse Isn't It?

It Feels Worse Isn't It?

How often did you not say what you needed to, only to replay the conversation that could’ve been? The love you could’ve shown. The bold conversation you could’ve had. And all you’re left with is the agony of “if only.”

“If only I’d spoken up.”

“If only I’d stayed quie...

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Practice

Practice

Practice: Ask yourself, “What would the best version of me do right now?” Check in with yourself whether the action is aligned with who you want to be. And then act on it!

Have an awesome day!😊

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Listen To An Emotion's Message With Curiosity

Listen To An Emotion's Message With Curiosity

The way we show up as our best selves is to listen to the message the emotion is trying to convey. 

Practice: Create distance from your emotion and listen to the message it’s trying to convey. Say: “I see you, Shame. How can I help you?”

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CURATED FROM

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

Relatable...isn't it?

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