It’s hard to practice being assertive when you’re in the moment. That’s why Rose recommends mentally pumping up yourself with positive self-talk .
It might sound corny, but if you’re about to have a conversation where you know you’ll have to put your foot down, hype yourself up with positive thoughts of “I’ve got this” or “My time is important.”
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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