Take time to breathe - Deepstash
Take time to breathe

Take time to breathe

If your heart starts racing at the mere thought of placing a boundary, take a moment to breathe deeply, especially if you feel aggression starting to take over.

“Breathing will calm the brain and the body and help ground yourself, making it easier to come back to your intentions,” Rose adds.

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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about communication with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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