If all of this sounds a bit daunting, consider starting with some small exercises to help you practice being more assertive in low-risk situations.
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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How to handle conflicts
How to identify and regulate emotions
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