Start small
Communicating your boundaries takes practice.
Start with a small boundary that isn’t threatening to you, and then incrementally increase to more challenging boundaries.
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"And in the end, the love you take, is equal to the love you make…" ~ The Beatles
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1.Start small
The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible.
Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...
1. Start small
What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.
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Habits: Start Small
Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
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