When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous.
So stop coping with your anxiety and learn to accept it.
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Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.
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Similar ideas to Stop trying to cope with anxiety
There are several steps we can take to cope with anxiety disorder symptoms.
1. Explore stress management: Learn ways to manage stress, such as through meditation.
2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
...
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
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2. Get better sleep
3. Check your foods for artificial sweeteners
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