Stop trying to cope with anxiety - Deepstash
Stop trying to cope with anxiety

Stop trying to cope with anxiety

When you immediately try and get rid of your anxiety by applying coping skills to make it go away, you teach your brain to view anxiety as dangerous.

So stop coping with your anxiety and learn to accept it.

63

705 reads

CURATED FROM

IDEAS CURATED BY

tkargin

🧠 🤖 Tech and AI Enthusiast

Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.

The idea is part of this collection:

How To Study Effectively For Exams

Learn more about psychology with this collection

Effective note-taking techniques

Test-taking strategies

How to create a study schedule

Related collections

Similar ideas to Stop trying to cope with anxiety

Cope With Anxiety Disorders Symptoms

Cope With Anxiety Disorders Symptoms

There are several steps we can take to cope with anxiety disorder symptoms.

1. Explore stress management: Learn ways to manage stress, such as through meditation.

2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.

...

Quotes to help with anxiety!

Quotes to help with anxiety!

If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!

“Your Not Alone”

”Thoughts Aren’t Facts”

“Everyone feels worried sometimes”

“Never Give Up”

“Your OK”

“People care”

“Anxiety comes from...

How to Stop Sugar Cravings Instantly

1. Lower your stress

2. Get better sleep

3. Check your foods for artificial sweeteners

How to stop sugar cravings in the evening

  • Go for a short walk – get away from the temp...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates