Mental health is supremely important.
Mental health affects your life!
So read on to find out 6 tips to improve your sleep, health, productivity, relationships, and life!
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CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 ideas
·2.28K reads
IDEAS CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
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The idea is part of this collection:
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Similar ideas to 6 Tips For Mental Health (and how to be an ally)
As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those ...
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
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