Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by your body and soul
So try your best to understand, acknowledge, and let go of it!
Try saying - "I feel angry. But that's okay and it is normal. I acknowledge it and I'm going go breath and let it go.
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CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
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·2.28K reads
IDEAS CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
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