Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by your body and soul
So try your best to understand, acknowledge, and let go of it!
Try saying - "I feel angry. But that's okay and it is normal. I acknowledge it and I'm going go breath and let it go.
32
236 reads
CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 ideas
·2.2K reads
IDEAS CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Related collections
Similar ideas to Understanding Your Emotions
Practices to tend to your emotions
- Catch yourself worrying.
- Turn your attention to your body and notice sensations you can identify (muscles are tense, heart beating nausea).
- Don’t get involved with your worrisome thoughts.
- Try to label or name your emotion, whether it’s ...
Let go of your distractions
Get off your phone. Leave it out of reach. You know that is something that is been bothering you, so just let it go!
Does it trouble your studies or your relationships with family and friends? It is an addiction, a drug and you should try and reduce that addiction.
If you have trou...
Navigating the end of a friendship
- Try to be honest with the person. Do it with kindness and just talk about your own emotional availability. "I realize that I'm not a good friend right now. I just don't feel very emotionally available."
- Try to avoid "all or nothing" thinking. Frien...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates