Learn more about mentalhealth with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
10
54 reads
MORE IDEAS ON THIS
We survive (in the broadest sense) our childhoods by figuring out how to fit into our families, our roles, our small world; we learn about relationships from our parents. We then carry these ways of being into our adult lives where, in many cases, they are no longer useful, or relevant.
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59 reads
Silences are often when the juiciest things come out. It takes courage to sit with it.
If you fill your silence to avoid awkwardness, you’re actually avoiding something else - an intimacy, a genuine thought, an ability to feel a little exposed.
10
47 reads
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71 reads
Once this truth is established, it leads to more interesting conversations.
Understanding that you not flawed – or, more accurately, that we all are, so get over it – and that you must dictate what shape your life takes gives you the freedom to think about the choices you could make in fut...
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57 reads
The cliche goes that therapists nod their heads wisely and say: “And how did that make you feel?” They do say this sometimes; and in fact, when no one has ever asked you this question before, it’s extremely powerful when they do, repeatedly.
This repetition starts to have an effect: it mak...
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44 reads
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54 reads
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84 reads
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63 reads
This phrase is bandied around so freely in self-help articles and on fridge magnets, it has almost lost its meaning.
Your sense of freedom and responsibility comes from self-acceptance, and responsibility can also mean being positively responsive.
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54 reads
CURATED FROM
theguardian.com
10 ideas
·587 reads
Therapy does not solve your problems, it makes you strong and self-sufficient to handle problems.
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We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.
We need to sa...
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