Calmness And Non-Reactivity - Deepstash

Calmness And Non-Reactivity

We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.

We need to save our awareness and attention, and the first step is to not let the phone notifications disrupt our present moment.

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