Calmness And Non-Reactivity - Deepstash

Keep reading for FREE

Calmness And Non-Reactivity

We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.

We need to save our awareness and attention, and the first step is to not let the phone notifications disrupt our present moment.

600

2.86K reads

MORE IDEAS ON THIS

Living With Uncertainty

Living With Uncertainty

Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.

We have to learn to live with ambiguity and insecurity in life, and need to accept the reality of things being out of con...

626

5.07K reads

Healthy Comforts

Most people comfort themselves by having an extra slice of cheese pizza, an extra glass of wine, or buying something extra from Amazon.

There are healthy ways to comfort yourself too, like talking to a long lost friend, or writing a gratitude note everyday to yourself, even by taking an af...

581

3.19K reads

Finding Meaning In Chaos

Human beings can find meaning in a life full of suffering and misery, if they move out of their own selves and start to help others.

One can use the skills they have to be at service to others in need.

558

3.06K reads

Depend On No One

When we feel angry and helpless, we hope that someone will rescue us. A better way is to become a hero yourself, taking responsibility for your own life.

Depending on others is a crutch that we use, and becoming free of any support provides us with a real...

642

2.84K reads

Don’t Believe Your Beliefs

We tend to believe what we think and fall into the trap of confirmation bias, along with being affected by sensational information that may be fake.

Instead of falling in the downward spiral of negative thoughts, we can try to imagine the best-case scenario, and replace ou...

589

3.07K reads

Investing In Yourself

Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.

If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our fam...

658

3.36K reads

Do Not Resist Uncertainty

Resisting uncertainty makes it persist. Self-acceptance is a paradoxical secret to happiness.

Acceptance means meeting life where it stands, surrendering ourselves to a problem, and not being frustrated or disappointed about it. To resign is different from...

637

3.94K reads

MORE LIKE THIS

What mindfulness is

What mindfulness is

It’s about paying attention to the present moment with awareness and without emotional reactivity.

Four Steps to Filter Out Thoughts And Ideas

  1. Stay grounded and in the present moment.
  2. Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
  3. Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
  4. Recognize ...

Pay Yourself First

We need to list out a set of non-negotiables that we first need to do to pay ourselves**, and then work on paying others.**

It is embarrassing to know that even by browsing Instagram, Facebook or Twitter, we are paying those companies with our...

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro