The Root Cause Of Mental Issues: Shame
Shame lies at the heart of many of the issues that bring people to therapy. The dictionary definition of shame is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” Shame is something that can be so ingrained in our lives from an early age that we don’t appreciate how powerfully it affects us in the present. It can become an essential part of our personality, completely hidden but guiding our lives, until we recognize it and start to talk about it.
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