Not feeling part of an event or the in-group could be enough for someone to experience a fight-or-flight response.
Next time you feel a stress response to FOMO, take a moment to assess what "danger" you're really in. Then, you can talk yourself down from that fight-or-flight response.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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You accidentally hit your finger with a hammer. What’s your first reaction? And then: what do you do next? Do you try to resist pain, talk with someone to shift focus, or try hard to not feel it at all?
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