Experiencing Panic Attacks
- Around 15 to 30 percent of us experience a panic attack at least once in our lives, which is essentially our body’s emergency response system.
- Symptoms include more blood being pumped into our muscles, narrow vision, faster breaths and auto-shutting of the digestive system.
- Side-effects may include sweating and dizziness, and the commotion usually lasts a few minutes.
- The body is now primed for a ‘fight or flight’ response, and if there is a real danger, a panic attack can be life-saving.
115
691 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Effective communication with remote employees
Strategies for building trust and accountability
Techniques for managing remote teams
Related collections
Similar ideas to Experiencing Panic Attacks
Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates