Know your triggers - Deepstash

Know your triggers

Knowing what triggers your FOMO will help you get out of situations before they set off that alarm.

The biggest FOMO trigger is often social media. Your trigger might be seeing yet another friend buy their first home. You can expose yourself to less of the stuff that makes you feel like you're left out.

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blessd

Half Filipina Half Mermaid️

The idea is part of this collection:

Digital Wellbeing

Learn more about psychology with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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