Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Know your triggers
Knowing what triggers your FOMO will help you get out of situations before they set off that alarm.
The biggest FOMO trigger is often social media. Your trigger might be seeing yet another friend buy their first home. You can expose yourself to less of the stuff that makes you feel like you're left out.
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Thinking the grass is greener on the other side
It's important to remember that we live by making a series of trade-offs. We're always missing out on something. Choosing one activity or path inevitably means you'll miss out on others.
FOMO makes you miss out on today because you're so worried about what else is out there. You can win the...
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When comparing yourself to others turns toxic
We are constantly comparing ourselves to people around us. While it can serve us by helping us grow, it can sometimes lead to hard feelings. FOMO is about having thoughts about missing out on opportunities which might increase our happiness.
One explanation for why we experience FOMO is tha...
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Experiencing a bodily reaction to FOMO
Not feeling part of an event or the in-group could be enough for someone to experience a fight-or-flight response.
Next time you feel a stress response to FOMO, take a moment to assess what "danger" you're really in. Then, you can talk yourself down from that fight-or-flight response.
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FOMO - the fear of missing out
Worrying about missing out on new experiences, content, trends, and even investments can make us feel like we are falling behind.
We can overcome this feeling and be content with what we have by embracing the present moment.
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Turn Off Your Notifications
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
Ways To Handle Conspiracy Theories
Social media gives people a platform and makes you more prone to seeing and learning that someone you know believes false ideas:
- Before you engage with someone to convince them that their claims are baseless, ask yourself what you’ll get out of it.
- If you’ve decided to en...
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