Say No! to Worry - Deepstash
Say No! to Worry

Say No! to Worry

The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.

The Best way to avoid anxiety is to go out in the Street and say hello to people.

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MORE IDEAS FROM Ikigai

The Secret to Longevity from Ikigai

Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.

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Cultivate Good Habits

Cultivating Good Habits to your routine like

  • Wake up early and go for a walk
  • Do little excercise, that gives you energy for the rest of the day
  • Eat light and Vegetables
  • Go for work
  • Spend Quality time with people you love.
  • Reading Books

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Live an unhurried life

Slowdown and Just Relax.

Always staying busy, but doing one thing at a time, without getting overwhelmed.

Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily

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RELATED IDEA

How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

The people of Japan, however, have practiced ikigai

we can use ikigai to live better by following 3 given points

  1. Having a purpose is a vital component of longevity and happiness.
  2. If you want to live a long life, follow the advice of some of the oldest people in the world.
  3. To stay healthy throughout your life, make sure that you are moving enough.

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How to find flow in everything??

You might find very common answer to this is to be compassionate towards your work but it didn't actually work on a practical level. So how you can find flow in what you do????

As the author of the book says : You have to find your micro niche. So what actually is a micro niche?

Its nothing but just finding your niche and divide it in fragments and taking a single piece at a time by giving your 100% and also enjoying at the same time.

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Play when nobody listen. Draw when nobody see. Write stories which nobody will read. Internal satisfaction will let you go through life with joy. If you can achieve this you will be master right here, right now.

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