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Say No! to Worry
The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.
The Best way to avoid anxiety is to go out in the Street and say hello to people.
146
1.09K reads
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Cultivate Good Habits
Cultivating Good Habits to your routine like
- Wake up early and go for a walk
- Do little excercise, that gives you energy for the rest of the day
- Eat light and Vegetables
- Go for work
- Spend Quality time with people you love.
- Reading Books
195
1.3K reads
The Secret to Longevity from Ikigai
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
123
1.48K reads
Live an unhurried life
Slowdown and Just Relax.
Always staying busy, but doing one thing at a time, without getting overwhelmed.
Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily
167
1.43K reads
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Hey! we curate great ideas from non-fiction books in simple and comprehend way. Join this wonderful bookish journey with us!
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Wait To Worry
People get particularly self-critical when mistakes are made, and anxiety makes them even more unkind towards themselves. One needs to stop the constant self-criticism and worry. In case a mistake is made, we don't need to start worrying immediately.
The strategy of 'Wait T...
Say No
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
Learning to Say No
Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.
Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.
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