Say No! to Worry - Deepstash
How To Recover From Burnout

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Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Say No! to Worry

Say No! to Worry

The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.

The Best way to avoid anxiety is to go out in the Street and say hello to people.

169

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The Secret to Longevity from Ikigai

The Secret to Longevity from Ikigai

Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.

139

1.85K reads

Cultivate Good Habits

Cultivate Good Habits

Cultivating Good Habits to your routine like

  • Wake up early and go for a walk
  • Do little excercise, that gives you energy for the rest of the day
  • Eat light and Vegetables
  • Go for work
  • Spend Quality time with people you love.
  • Reading Books

224

1.6K reads

Live an unhurried life

Live an unhurried life

Slowdown and Just Relax.

Always staying busy, but doing one thing at a time, without getting overwhelmed.

Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily

188

1.75K reads

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Lessons from Japan’s Centenarians

  1. Smile
  2. There is no age limit for celebrating little things.
  3. Show respect for nature.
  4. Every person has an essence.
  5. Keep your heart young.
  6. If you are anxious, go out, say ‘Hello!’ and ‘See you later!’ to people.
  7. Eat a bit of everything.
  8. Nu...

Wait To Worry

People get particularly self-critical when mistakes are made, and anxiety makes them even more unkind towards themselves. One needs to stop the constant self-criticism and worry. In case a mistake is made, we don't need to start worrying immediately.

The strategy of 'Wait T...

Say No

Say No

Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.

Think about it. Deep down, we all know that it’...

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