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How to help a friend through a tough time, according to a clinical psychologist
Not every person feels comforted in the same way. Acknowledge that by asking "How can I support you?"
It expresses a desire to assist without jumping in to problem-solve.
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In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.
Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.
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True mindfulness has been spoiled by an imposter. The imitation provides an excuse to be self-centered and self-indulgent. It promises health and spiritual purity.
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While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we are in a state of flow.