Learn more about mentalhealth with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
How To Handle Stress ?
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety. eople may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.
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Two Most Important Tips For Getting Out Of Stress .
1. Talk to others. Talk with peopleexternal icon you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor .
2. Avoid drugs and alcohol. These may seem to help, but...
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Healthy Ways to Cope with Stress
1. Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, t...
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So Basically What Are The Symptoms Of this Well Known Stress ?
The symptoms may be physical or emotional. Common reactions to a stressful event can include :
1. Disbelief
2. Feelings of fear, shock, anger, sadness, worry, numbness, or frustration
3. Changes in appetite, energy, desires, and interests
4. Difficulty sleeping or nightma...
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LEARNING IS FUN BUT YOU NEED A PLATFORM FOR THAT SO THE LIFE TEACHING PROVIDE YOU SUCH A BEAUTIFUL PLATFORM WHERE YOU ENJOY LEARNING...
Nowadays managing stress is important so by following this you may have control on this feeling called stress
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Other curated ideas on this topic:
How Our Brains Handle Stress
When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attention. It also increases restlessness and anxiety.
If we find ways to control and handle stress ...
How To Respond To The Silent Treatment
- Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
- Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.
How to Live Longer and Better by Finding Your Purpose
- We feel empty, frustrated, or anxious because we desire to have a meaningful life.
- Everything can be taken away from a person except the freedom to choose their attitude in any given circumstance.
- He who has a why to live for can bear almost anything.
- Humor can he...
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