10 Simple Ways to Cope with Stress

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety. eople may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.

The symptoms may be physical or emotional. Common reactions to a stressful event can include :

1. Disbelief

2. Feelings of fear, shock, anger, sadness, worry, numbness, or frustration

3. Changes in appetite, energy, desires, and interests

4. Difficulty sleeping or nightmares, concentrating, and making decisions

5. Physical reactions, such as headaches, body pains, stomach problems, and skin rashes

6. Worsening of chronic health problems

7. Worsening of mental health conditions

It's natural to feel stress, anxiety, grief, and worry during traumatic events .