It's easy to practice when the activity brings joy to us.
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We should think proactively about what we're making time for.
Choose a highlight for your day. Maybe it's an activity that brings you joy, like a long walk or cooking a meal. Perhaps it's an accomplishment at work. Thinking about what you're making time for can create the motivati...
Goal setting sometimes inhibits self-improvement: the amount of thinking you put into something can decrease the amount of time you spend doing it.
Once you begin to work toward your goals, focus on what brings you joy about the activity itself.
The point of doing morning pages is the process, not whether the art is good or bad. In the process, we learn to love taking risks and trying new things to see what brings us joy.
Even if the art is "bad", we learn to embrace it for the process, the joy an...
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