Stress and depression are the main reason behind the failure and lack of control over life.
Out of 10 people 9 are suffering from stress and that's why they loses their thinking capabilities and makes mentally dumb.
Being stressed is something that only has disadvantages so it's better to leave stress as soon as you can.
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Keep your life on track with these 10 tips, if your life is distracted then don't worry because this article will surely help you. I bet ......
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to 8. Stop being depressed
Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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