8. Stop being depressed - Deepstash

8. Stop being depressed

Stress and depression are the main reason behind the failure and lack of control over life.

Out of 10 people 9 are suffering from stress and that's why they loses their thinking capabilities and makes mentally dumb.

Being stressed is something that only has disadvantages so it's better to leave stress as soon as you can.

66

284 reads

CURATED FROM

IDEAS CURATED BY

hunger4successs

Just an ordinary man, trying to be extraordinary

Keep your life on track with these 10 tips, if your life is distracted then don't worry because this article will surely help you. I bet ......

The idea is part of this collection:

How To Recover From Burnout

Learn more about motivationandinspiration with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to 8. Stop being depressed

8. Stop and Reflect in Your Self.

8. Stop and Reflect in Your Self.

Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.

  • If you depend on other people for your happiness, then you end up feeling low for multiple times.
  • Especial...

What Erodes Your Time Management Skills

  1. Always saying “Yes” to requests, leads to an excess of work to manage and consequentially decreased focus. 
  2. Lack of organization wastes mental energy with fending off mental fatigue, stress, and anxiety. 
  3. Not taking breaks leads you to burn out, which bri...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates