Social media has made people far away from us more accessible, so we are now comparing ourselves and being envious not just in our close circle, but globally.
There will always be people whose lives will seem more interesting and glamorous than ours. Those snippets they post on social media are just the main highlight reels, curated for maximum effect. Their entire lives may be worse than yours.
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Comparison thinking: comes up with solutions based on pre-existing ideas. It is the way we normally think but it also limits the solutions to possible permutations of what already exists.
First principles thinking: starts free of preconceptions by studying the fundamentals of something and then working your way to a new thing. This helps you understand complex problems.
General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
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