Skewing the Plan - Deepstash

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What Philosophy Can Teach Us About Endurance

Skewing the Plan

Similar to disrupting the number of reps, or timing, we can skew the planning of the workout structure, allowing individual athletes to fine-tune it according to their own preference and stamina.

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CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, t...

Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

CrossFit is perfect for...
  • Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
  • People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
  • Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently. 
  • Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
  • Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.
How artists work
How artists work

The work of top creatives follows a consistent pattern and routine:

  • Maya Angelou would rent a local hotel to write, from 6:30 AM until 2 PM. She would never sleep at the hotel.
The power in Scheduling

If you’re serious about creating something, stop waiting for motivation and creative inspiration to strike you and simply set a schedule for doing work on a consistent basis.

You can’t selectively choose your best moments and only work on the days when you have great ideas. The only way to unveil the great ideas inside of you is to go through a volume of work, put in your repetitions, and show up over and over again.

Female athletes
Female athletes

The first time women took part in the Olympic events was at the 1900 Games in Paris. Back then, women were allowed to compete in five sports: tennis, sailing, croquet, equestrianis...

Jessie Owens defies Adolf Hitler

The 1936 Summer Olympics in Nazi Germany were supposed to demonstrate the Aryan racial supremacy. But Jesse Owens, a black athlete, won gold in the 100m, 200m, the 4 x 100m relay, and the long jump.

After the latter event, German athlete Carl Ludwig Long was the first to congratulate Owens, and the two walked arm-in-arm to collect their medals. It took a lot of courage for Long to befriend Owens in front of Hitler, something that Owens had great admiration for at that moment.

A landmark for disabled athletes

In 1948, UK neurologist Sir Ludwig Guttman, who worked with war veterans suffering from spinal injuries, added sport into his patients' rehabilitation program.

Others started copying Guttman's methods, and athletic competitions ensued. At the 1960 Olympics in Rome, Guttman brought 400 wheelchair athletes to compete in the Parallel Olympics. Since then, the Paralympics have gone from strength to strength.