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A Western-style diet – high in added sugars, refined carbohydrates, processed meat, fried/fast foods and saturated fats – is associated with increased depression risk in adults and more inflammation and depression in adolescents. There is also evidence that a Western-style diet can impair memory function and appetite control within just a week.
Adolescents are prime consumers of sugar-sweetened soft drink, which is of concern in light of research showing that, within just three weeks, moderate consumption of these products increased inflammation in healthy males.
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Emerging and accumulating evidence indicates that modifiable features of our lifestyles that influence our immune systems - including nutrition - are important factors in our vulnerability to, severity, and recovery from depression.
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Supporting a healthy and diverse gut microbiome is likely to be beneficial to mood regulation. The primary food for the population of gut microbes is fibre, acquired by the consumption of a broad range of wholegrains and plant foods – nuts, seeds, herbs, spices, legumes, fruits and vegetables.
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Your gut microbiome benefits from a diverse range of plant foods. While there are 300,000 edible plants on the planet, we eat just a tiny fraction of these, around 200. Recent research suggests it would be good to aim for 30 diff...
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There is an even faster way to increase the diversity of your gut inhabitants: fermented foods. Fermented products – foods and drinks that have undergone bacterial fermentation – have been a feature of traditional diets around the world for thousands of years. They include kimchi, kombucha, kvass...
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Wherever you are in the world, food is used to influence affective states – whether it’s a soothing bowl of congee or chicken soup when you are unwell, or a piece of chocolate when you are feeling miserable.
The question is, how deep is food’s potential to affect how people feel? Can f...
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Alcoholic beverages can, in excess, be detrimental to mood, and research indicates a relationship between excessive alcohol consumption and major depression. Try to stay within or below national recommendations for healthy consumption. If yo...
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