3. Get plenty of sleep
3. Get plenty of sleep no matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
Keep your bedroom dark, cool, and quiet.
Invest in some good bedding.
If you have to take a nap, try to limit it to 20 minutes.
Go to bed and wake up at the same time every day, including weekends
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3. Get Plenty of Sleep
- No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
Get Better Sleep
To get better sleep, improve your bedroom hygiene.
- Get the television out of the bedroom.
- Go to bed and get up at the same time every day.
- Keep the bedroom cool to help you fall asleep.
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