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3. Get plenty of sleep

3. Get plenty of sleep

3. Get plenty of sleep no matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Keep your bedroom dark, cool, and quiet.

Invest in some good bedding.

If you have to take a nap, try to limit it to 20 minutes.

Go to bed and wake up at the same time every day, including weekends

11

55 reads

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. See friends

. See friends

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’...

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39 reads

5. Be grateful

5. Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this wh...

10

60 reads

8. Keep a journal

8. Keep a journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, ...

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41 reads

11. Get into nature

11. Get into nature

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source

.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature a...

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55 reads

6. Give a compliment

6. Give a compliment

Research shows that performing acts of kindness can help you feel more satisfied.

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.

Catch the person’s eye and say it with a smile so they know you mean it. You might be s...

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42 reads

7. Breathe deepl

7. Breathe deepl

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good

one. According to Harvard Health, deep breathing exercis...

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45 reads

4. Eat with mood in mind

4. Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind .Start by making one better food choice each day.

For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your ...

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66 reads

1. Smile .

1. Smile .

ou tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next t...

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75 reads

Introduction : What Is Happiness

Introduction : What Is Happiness

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied lif...

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89 reads

10. Plan your week

10. Plan your week

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.

Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You ...

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2. Exercise

2. Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff —...

11

60 reads

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LEARNING IS FUN BUT YOU NEED A PLATFORM FOR THAT SO THE LIFE TEACHING PROVIDE YOU SUCH A BEAUTIFUL PLATFORM WHERE YOU ENJOY LEARNING...

How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life

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3. Get Plenty of Sleep

3. Get Plenty of Sleep

  1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Get Better Sleep

To get better sleep, improve your bedroom hygiene.

  • Get the television out of the bedroom. 
  • Go to bed and get up at the same time every day.
  • Keep the bedroom cool to help you fall asleep.
  • If you have trouble falling asleep, get up and leav...

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