The sun does not move.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours.Β If you are feeling tired, walking outside in nature and getting some sun will help.
Your body makes vitamin D when exposed to the sun. While sunscreen blocks the sun's rays, new studies revealed wearing sunscreen does not cause vitamin D deficiency.
Vitamin D is gained through food, supplements and small doses of sunshine.
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