Hydration - Deepstash
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Hydration plays a very important role in maintaining a high-functioning brain and body. Ensuring you are sufficiently hydrated throughout the day is the first step, however, Huberman mentions a hydration strategy for performing physically or mentally taxing work at a high standard. here it is:

  • Your body weight (in pounds) divided by 30 is the amount of water (in ounces) you should drink about every 20 mins when performing physical/ mental tasks.


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Other Tips & Tricks

  • Aim for some kind of social interaction when you wake up (could be with your pet)
  • 50mg of Apigenin, 300-400 mg of Magnesium Threonate or Magnesium Bisglycinate, and 200 - 400 mg of Theanine. (Hubermans 'sleep cocktail')

(Speak with relevant health professional before...


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Improving Sleep

Going outside when you first wake up for about 2-10 minutes as well as in the evening for a few minutes will greatly improve sleep, mood, and energy as well as other things.

  • This is because the light (or lack of it) acts as cues to your body, telling it that this is the time to be awak...


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Reducing Stress

Huberman notes many simple (but effective) ways of reducing/ preventing feelings of stress in our daily lives. These include:

  • Expanding vison: This method can be used wherever you are and involves consciously increasing your field of vision so you are using your periph...


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"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane" -Marcus Aurelius

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Drinking enough water

Drinking enough water

75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.

Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.


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