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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Hydration plays a very important role in maintaining a high-functioning brain and body. Ensuring you are sufficiently hydrated throughout the day is the first step, however, Huberman mentions a hydration strategy for performing physically or mentally taxing work at a high standard. here it is:
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Going outside when you first wake up for about 2-10 minutes as well as in the evening for a few minutes will greatly improve sleep, mood, and energy as well as other things.
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Huberman notes many simple (but effective) ways of reducing/ preventing feelings of stress in our daily lives. These include:
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(Speak with relevant health professional before...
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"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane" -Marcus Aurelius
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75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.
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