Do your negative thinking intentionally, not reactively
Most people are in the habit of only thinking about their negative thinking when it shows up.
The best time to do hard, important work is when you’re feeling good, not when your life is falling apart!
And this principle applies to negative thinking as well.
Instead, you need to practice and prepare for it. And that means taking some time to intentionally confront your negative thinking head-on so that you can get to know it and make a real plan for navigating it at the moment.
27
195 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Related collections
Similar ideas to Do your negative thinking intentionally, not reactively
Not Knowing Your Triggers
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
Morning pages
An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in ...
Change your thinking patterns
- Have a keen awareness of your thinking patterns. When you have negative thinking you need to change it to a solution.
- You need to be in the business of passionately solving your problems. Try looking at the event from a different perspective.
- Notice when ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates