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Aurora E.
@aurora_aee25
Learn Something New
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
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Cristian
@cristian510
The Science Backed Ways Music Affects Your Brain and Productivity
Effects of music on productivity
- Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
- Listening to
Music and the brain
Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.
Alisa Thomas
@alisathom
Ideas That Will Rewire Your Brain
The millimeter difference
There are times when you feel you are miles away from your desired goal. It is false. You’re only a millimeter away from success.
According to a cosmetic surgeon, a mil...
Increase your rejection rate
When you want to hook up with a wonderful person, there is a chance you may get rejected. If you don't think you can handle it, increase your rejection rate.
Getting used to being rejected builds mental muscle that will eventually get you a yes from someone you thought were out of your league.
Embrace negative experiences
Every day, a billion things could go wrong for you and create a negative experience.
Learn to embrace the negative. Reframe your brain, and you will experience something new. Think to yourself, "Isn't it great that it is raining today. Now I can stay inside and read a book."
Amelia W.
@ame_dww82
How to stay mentally fit
Brain drain
Relying on tech to “do it for you” can make us mentally lazy.
Research by University College London into the brains of trainee taxi drivers showed that those who...
Learning a new language
Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.
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