Turn toward the underlying fear

Many of us stick to playing it safe, but that’s the killer of any great performance.

There’s no magic trick for dissolving fear, but you can manage it: Before you go into a situation that matters, take some time to identify your greatest fear or fears. Be as specific as possible and ...

Don't freak out. Don't overthink. Don't obsess about the news or the statistics. Because when you do those things, you will lose perspective and you will let fear take over. This is an uncertain situation for all of us, all over the world. The more you dwell in your worry, the more anxious you be...

In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.

For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.