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How To Become a Better Decision-Maker

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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How To Become a Better Decision-Maker

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Things That Make Life Easier

One thing at a time: When you walk, just walk, and appreciate each step.
Put space between things: In between meetings and tasks, take a breath.
Clean as you go: Put away your clothes when you take them off. Wash your dishes after you eat or cook.
Do less: Reduce how much you’re trying to get done during the day.
Prioritize rest, so that you’re not constantly exhausted.
Eat whole foods. Eat slowly
Move often: Every 30-45 minutes, get up and move.
Have a cushion: Build a buffer into your life wherever you yourself living on the edge.
When you’re overwhelmed, take small steps.

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We read things into what people say and do and create extra meaning out of things.
We have a lot of things to do today, big and small, and it feels overwhelming, and we get stuck on doing anything because we have in mind how hard it’s going to be to tackle all of it, and how we migh...

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