Things That Make Life Easier
- One thing at a time: When you walk, just walk, and appreciate each step.
- Put space between things: In between meetings and tasks, take a breath.
- Clean as you go: Put away your clothes when you take them off. Wash your dishes after you eat or cook.
- Do less: Reduce how much you’re trying to get done during the day.
- Prioritize rest, so that you’re not constantly exhausted.
- Eat whole foods. Eat slowly
- Move often: Every 30-45 minutes, get up and move.
- Have a cushion: Build a buffer into your life wherever you yourself living on the edge.
- When you’re overwhelmed, take small steps.
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