How to Put Life on Easy Mode
Curated from: zenhabits.net
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Things That Make Life Easier
- One thing at a time: When you walk, just walk, and appreciate each step.
- Put space between things: In between meetings and tasks, take a breath.
- Clean as you go: Put away your clothes when you take them off. Wash your dishes after you eat or cook.
- Do less: Reduce how much you’re trying to get done during the day.
- Prioritize rest, so that you’re not constantly exhausted.
- Eat whole foods. Eat slowly
- Move often: Every 30-45 minutes, get up and move.
- Have a cushion: Build a buffer into your life wherever you yourself living on the edge.
- When you’re overwhelmed, take small steps.
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We Overcomplicate Things
- We read things into what people say and do and create extra meaning out of things.
- We have a lot of things to do today, big and small, and it feels overwhelming, and we get stuck on doing anything because we have in mind how hard it’s going to be to tackle all of it, and how we might not be able to stay above water. When in fact, the simplest thing would be to pick one thing and get started.
- We get anxious about an upcoming event, worried about what people will think about us. The simple thing would be to take some care to do preparation without overdoing it, and then show up and be ourselves.
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IDEAS CURATED BY
Maxwell D.'s ideas are part of this journey:
Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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