Really accept them. Once you accept what is, you can begin to see what’s possible.
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To absorb more fully what’s being said about you and really read it as an opportunity for self improvement, work to diminish sensitivity to your own imperfections.
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Make photos of what you are eating, what you are doing or simply what you like. Capture your life so whenever you want you can go back and see visually what you were doing in that specific moment.
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