4. Capture Your Life

• Understand it is impossible to silence your mind: It’s human to have thoughts. 
• The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.
• Whenever you analyze, you are always thinking into the past and future, not in the presen...

Your happiness does not come from being in a specific place, or from another person, or in a certain job situation. All joy comes from aligning yourself with divine love and living a life of service and gratitude. Without that alignment all is fleeting. Don’t worry that you need to have it al...

To the tasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the  "implementation intentions").

For example, "Remember to call Bob" becomes "If it is Tuesday after lunch, then I'll call Bob." This enables you to seize...