Just The Right Sunlight

Flipping things around, even the idea that many of us are more prone to depression in the gloomier the winter months (known as ‘seasonal affective disorder’) is controversial. 

While too much sunshine is undoubtedly bad for your unprotected skin, sunlight exposure is also beneficial in many ways because it allows the body to create more vitamin D, which can reduce the risk of cancer and lower blood pressure among other health benefits.