Social Cues About when To Work Are Hard to Ignore

Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of

Introspection is blind to construction. This does not mean that our introspective guesses are never accurate, just as you might guess the correct answer to a multiple-choice question.

When you don’t know the actual facts about yourself, your consciousness pieces together a compelling stor...

1. Know what measuring stick you’re using to determine your value
2. Measure your self-worth based on the factors you can control (like your values, spirit of showing up in failure, hardships you endured till now etc.)– not the external events in your life(like people, mo...