Meditation
Meditation has been in our generation for many years and is still very productive to this day. For 20 minutes of your time sit and think of absolutely nothing. It resets your brain to prepare for the day. You will find over a course of time meditation will reduce stress, pain, depression, anxiety, and more.
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Length of meditation time
The length of meditation will impact on how successful it will be.
- One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.
- Another study noted that regular 30 minutes meditation sessions can increase the density of b...
Meditation
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
The Benefits of Meditation
- Reduces Pain without releasing pain-reducing chemicals, called opioids.
- Reduces Blood Pressure
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