Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
H20, it's important to drink water throughout the day. It keeps your mind awake, the less water you drink it causes dehydration. Water keeps you alive and thriving, without it you would have daytime fatigue.
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Meditation has been in our generation for many years and is still very productive to this day. For 20 minutes of your time sit and think of absolutely nothing. It resets your brain to prepare for the day. You will find over a course of time meditation will reduce stress, pain, depression, anxiety...
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Create a task list. It doesn't matter how difficult or easy the task is write it down. The feeling of checking it off feels like you have done something in your day. And reminds you of what your priorities for the day are.
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An ideal time to wake up is at 5-6 to get dressed and do your daily hygiene. After that you should spend the time to exercise for about half an hour like some yoga or some training you can find on the internet.
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Setting goals help you see a direction of where you are going. Set reasonable goals. Our daily goals need to support with our weekly goals, and our weekly goals need support our monthly goals. Ultimately, this is the secret to becoming better today than we were yesterday, and becoming even better...
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"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
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Everyday whether you're at work or at school there is always one thing that takes up the most of your energy do that first. Do the big things first then the little things.
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When you have an alarm, many people just click the snooze button. Wake up early to refresh yourself and spend time for exercise. Try to put your alarm a few meters away from you so that you must get out of bed making you wake up.
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A student that is curious for knowledge and loves to play basketball. I enjoy reading 48 lwas of power and will begin analyzing each law in 48 posts. Snapchat:@chloeidkssg
Enjoy these daily routines!!!
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Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely g...
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Cell dehydration can literally damage your DNA. Your cells, tissues, and organs are all operating in a water medium. The murkier that water starts to get, the more you start feeling symptoms of fatigue.
Drink half of your body weight in ounces of water each day. A 150...
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