Water
H20, it's important to drink water throughout the day. It keeps your mind awake, the less water you drink it causes dehydration. Water keeps you alive and thriving, without it you would have daytime fatigue.
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Dehydration and fatigue
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely g...
Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Drink more fluids
Cell dehydration can literally damage your DNA. Your cells, tissues, and organs are all operating in a water medium. The murkier that water starts to get, the more you start feeling symptoms of fatigue.
Drink half of your body weight in ounces of water each day. A 150...
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