Releasing Tension - Deepstash
Releasing Tension

Releasing Tension

  • Slowing things down: take a deep breath before speaking, to create a pause, to reduce the tension and to open up the other person to your position.
  • Inflections: upward inflections are good for de-escalating conflict because they show you are not there to control and command.
  • The ability to crack a joke and the ability to take a joke and laugh make you more persuasive, give the impression of being on the same side and release the tension.

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finbb

Deep thinker. Like talking about the world, religion and politics.

The idea is part of this collection:

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Tension can be positive

In a business, conflict and tension, if well managed, can be positive and allow employees to grow. 

A business that has no conflict and tension is often stagnant; people are not challenging one another and bringing new creative ideas to the table. 

Handling friendly teasing

  • Take up more space: this signals that you are not afraid to take control on a physical level and it shows increased confidence.
  • Laugh with the group: if you laugh with it, it goes away in most cases.
  • Double down on the joke: amplifying the joke puts you in control of the s...

How to do it (2)

Then release your thumb and exhale through your right nostril only.

Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.

Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.

A complet...

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