Then release your thumb and exhale through your right nostril only.
Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.
Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.
A complete cycle of breath includes an inhalation and exhalation through both nostrils.
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The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
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