Many heritage language learners are taught that multilingualism is not a path to success, only to realize, much later in life, that it's actually a considerable asset.
First things first, give yourself some credit!
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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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Similar ideas to Give Yourself Some Credit
Accuracy and reliability in decision making tends to increase if you first give yourself some time to decompress and collect yourself.
This may also help you remove yourself from the problem, knocking out two of these strategies at a time.
When you see others and their accomplishments on social media, it's easy to lose confidence. Comparing yourself to others, you mightย think you have failed or lack worth because it looks as though others have so much more money, admiration, and success. Nothing good comes out of comparing yourself...
When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's easier to realize that you don't have to agree, and it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.
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