deepstash

Beta

deepstash

Beta

Is soya bad for women's health?

The soya controversy

.no-js-aHR0cHM6Ly9pY2hlZi5iYmNpLmNvLnVrL3d3ZmVhdHVyZXMvbGl2ZS8xMjgwXzcyMC9pbWFnZXMvbGl2ZS9wMC83ay9tNS9wMDdrbTV4cS5qcGc { display: none !important; }

Soya contains a high content of isoflavones that have estrogenic properties. It means they act like estrogen, the primary female sex hormone, and bind to estrogen receptors in the body.

Estrogen can fuel the growth of some types of breast cancer, but it is not clear from research if isoflavones themselves contribute to cancer.

46 SAVES

EXPLORE MORE AROUND THESE TOPICS:

Pros and Cons of the Mediterranean Diet

.no-js-favicons?domain=verywellfit { display: none !important; }

verywellfit.com

If you're looking for a diet that's backed by science, the Mediterranean diet is clearly a winner. This eating pattern, embraced by countries surrounding the Mediterranean Sea, has been linked to a lower risk of heart disease, cancer, diabetes, and other chronic diseases. Not only is it nutritious, but it emphasizes flavorful meals over restriction.

Key Ideas

Pros of the Mediterranean Diet

.no-js-aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL3RobWIvUVlKMUZSZVNPbHQ0aDhJQWVBMXpFbVNFOWlVPS83Njh4MC9maWx0ZXJzOm5vX3Vwc2NhbGUoKTptYXhfYnl0ZXMoMTUwMDAwKTpzdHJpcF9pY2MoKTpmb3JtYXQod2VicCkvMS1lZDY5NWE5MmIzM2U0Mzk2YWVjODEwZGVjMmI1MGEzNS5qcGc { display: none !important; }

General Nutrition. It encourages a variety of nutrient-dense foods.
Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and...

Cons of the Mediterranean Diet

Cost. Some consumers do worry about the cost of including fish regularly.
Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).

.no-js-aHR0cHM6Ly9pY2hlZi5iYmNpLmNvLnVrL3d3ZmVhdHVyZXMvbGl2ZS85NjBfNTQwL2ltYWdlcy9saXZlL3AwLzc3L3l6L3AwNzd5emxwLmpwZw { display: none !important; }

Is it better to drink cow's milk or a dairy-free alternative?

.no-js-favicons?domain=bbc { display: none !important; }

bbc.com

As the only animal to drink the milk of another species, humans have an unusual relationship with the white stuff. Most other animals are weaned off milk in infancy, once we start to need more complex foods. So why do humans keep drinking it?

Key Ideas

Nutrients in cow's milk

Cow’s milk is a good source of:

Protein
Calcium
Vitamin B12
Iodine
Magnesium, which is essential for bone development and muscle function.

Calcium intake

If children between one and three consume half a pint of milk, they will consume enough calcium for healthy bone development.
Calcium is crucial during our adolescence for the development of bone strength. If you don't get enough calcium in your teenage years, you run a higher risk of bone weakness.
For adults, research is conflicting on whether cow's milk helps to keep bones healthy.

Hormones in cow's milk

The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.

Researchers found estrogen levels only affect the reproductive systems in mice when supplemented with 100 times the levels found in cow's milk.

5 more ideas

.no-js-aHR0cHM6Ly93d3cubWF5b2NsaW5pYy5vcmcvLS9tZWRpYS93ZWIvZ2JzL3NoYXJlZC9pbWFnZXMvc29jaWFsbWVkaWEtbWV0YWRhdGEvbWNfb3BlbmdyYXBoXzYwMHgzMTUuanBn { display: none !important; }

Mediterranean diet: A heart-healthy eating plan

.no-js-favicons?domain=mayoclinic { display: none !important; }

mayoclinic.org

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

Key Ideas

The Mediterranean diet

.no-js-aHR0cHM6Ly9pbWFnZXMudW5zcGxhc2guY29tL3Bob3RvLTE1MzQxMzI5MjcyNTItYjU1YmJhZmJhMzUyP2l4bGliPXJiLTEuMi4xJml4aWQ9ZXlKaGNIQmZhV1FpT2pFeU1EZDkmYXV0bz1mb3JtYXQmZml0PWNyb3Amdz01MDAmcT02MA { display: none !important; }

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, p...

Benefits of the Traditional Mediterranean diet

Research has shown that the traditional Mediterranean diet

reduces the risk of heart disease
is associated with a lower level of the "bad" cholesterol
is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases.

Key components of the Mediterranean diet

Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats such as olive oil and canola oil
Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Enjoying meals with family and friends
Drinking red wine in moderation (optional)
Getting plenty of exercise.