So You Are Unable To Sleep
When it comes to falling asleep, the single most effective thing you can do is calm your mind.
Sure, that might be easier said than done — especially when it’s the middle of the night and you’re desperately waiting to fall asleep. But there are several not-so-obvious ways to quiet your thoughts and prep the brain and body for sleep.
Instead of taking a hot bath, pouring yourself a night cap or squeezing in a workout before bedtime, here are a few expert-backed ways to dupe your mind into sleep
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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
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