Focus on Your Mornings
The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an even bigger impact on your sleep.
Set your alarm and get light first thing — this doesn’t just cue your body when wake time is, but also when sleep onset should occur. Waking up when your alarm goes off, at the same time each day, and exposing yourself to daylight sets your internal clock, making it easier to fall asleep at bedtime.
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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
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