Tips to slow down aging - Deepstash
How To Live A Long Life

Learn more about exerciseandfitness with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

How To Live A Long Life

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Tips to slow down aging

Tips to slow down aging

  • Diet: Eat healthy food. Don't overeat. Don't become obese
  • Exercise: Do aerobic and strength training a few times a week
  • Sleep: Get into a constant sleep-wake cycle
  • Manage your mental stress
  • Don't smoke because it accelerates aging

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MORE IDEAS ON THIS

Aging

Aging

From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:

  • Mice live 2-3 years. They divert most of their resources into reproducing rapidly and little into preserving their bodies.
  • Whales live hundreds of y...

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Diet

Diet

  • Eat a moderate amount of calories and eat during a shorter period during the day. You can do this through intermittent fasting and calorie restriction.
  • Eat plenty of leafy greens, such as broccoli, spinach, kale, or Brussels sprouts.
  • ...

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DAVID SINCLAIR

Do what works for you and what you enjoy. What's a long life if it's not enjoyable?

DAVID SINCLAIR

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Research on fasting

Research on fasting

  • Fasting is one of oldest ways to improve health. We know it works, but we don't know why. Current research is aimed at figuring out what's optimal and how it works.
  • It's been shown that fasting activates some longevity genes, but the research is ongo...

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Exercise

Exercise

It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.

A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic ...

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Sleep

Sleep

Get into a constant sleep-wake cycle.

Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.

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CURATED FROM

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ocp

Building the future @Deepstash Check my alt account @ocpodariu for tech ideas

TIL diseases show up more often in older people because of aging. It's causation, not correlation 🤯 So if we slow down aging, we decrease the risk for many age-related diseases

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Other curated ideas on this topic:

How to slow down aging

How to slow down aging

  • Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
  • Stay active - Aim for 30 minutes a day, 5 days a week.
  • Avoid tobacco - Tobacco speeds ...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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