Tips to slow down aging - Deepstash
Tips to slow down aging

Tips to slow down aging

  • Diet: Eat healthy food. Don't overeat. Don't become obese
  • Exercise: Do aerobic and strength training a few times a week
  • Sleep: Get into a constant sleep-wake cycle
  • Manage your mental stress
  • Don't smoke because it accelerates aging


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TIL diseases show up more often in older people because of aging. It's causation, not correlation 🤯 So if we slow down aging, we decrease the risk for many age-related diseases

The idea is part of this collection:

How To Live A Long Life

Learn more about exerciseandfitness with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

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