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From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:
From a biological perspective, there's no maximum to human lifespan. There's nothing that says biological organisms have to die.
It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.
A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic training to reduce your heart disease risk, and for the strength training to maintain your hormone levels.
However, bear in mind there are diminishing returns to exercise. Over-exercising is detrimental to your health as you wear out your joints.
Get into a constant sleep-wake cycle.
Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.
Do what works for you and what you enjoy. What's a long life if it's not enjoyable?
Building the future @Deepstash Check my alt account @ocpodariu for tech ideas
TIL diseases show up more often in older people because of aging. It's causation, not correlation 🤯 So if we slow down aging, we decrease the risk for many age-related diseases
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