Diet

Followers must eat fat at each meal:

• Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
• Protein is part o...

• Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
• Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple e...

• Meats – fish, beef, lamb, poultry, eggs, etc.
• Leafy greens – spinach, kale, etc.
• Above ground vegetables – broccoli, cauliflower, etc.
• High fat dairy – hard cheeses, high fat cream, butter, etc.