Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Diet
- Eat a moderate amount of calories and eat during a shorter period during the day. You can do this through intermittent fasting and calorie restriction.
- Eat plenty of leafy greens, such as broccoli, spinach, kale, or Brussels sprouts.
- Reduce fruits that give you a sugar high because spiking your sugar is unhealthy in the long run. High sugar fruits include grapes, cherries, pears, watermelon, and bananas.
- Limit your servings of red meat.
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Aging
From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:
- Mice live 2-3 years. They divert most of their resources into reproducing rapidly and little into preserving their bodies.
- Whales live hundreds of y...
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Research on fasting
- Fasting is one of oldest ways to improve health. We know it works, but we don't know why. Current research is aimed at figuring out what's optimal and how it works.
- It's been shown that fasting activates some longevity genes, but the research is ongo...
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Exercise
It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.
A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic ...
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Sleep
Get into a constant sleep-wake cycle.
Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.
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Tips to slow down aging
- Diet: Eat healthy food. Don't overeat. Don't become obese
- Exercise: Do aerobic and strength training a few times a week
- Sleep: Get into a constant sleep-wake cycle
- Manage your mental stress
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CURATED FROM
IDEAS CURATED BY
TIL diseases show up more often in older people because of aging. It's causation, not correlation 🤯 So if we slow down aging, we decrease the risk for many age-related diseases
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Keto diet meals
Followers must eat fat at each meal:
- Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
- Protein is part o...
GLOW Foods
- Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
- Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple e...
What To Eat On a Keto Diet
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Leafy greens – spinach, kale, etc.
- Above ground vegetables – broccoli, cauliflower, etc.
- High fat dairy – hard cheeses, high fat cream, butter, etc.
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